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Payel Gidwani guides you the pathway to turn “From XL To XS”

RightBooks.in has started playing the different ball game altogether, and this time; the magic formula to get into the perfect curves is just at the fingertips for the readers. Payel Gidwani, the ace trainer for the celebrities and public figures now opens her secrets, and “From XL To XS” A Fitness Guru is the roadmap for you to get into the dream shape you always looked for. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep etc. that affect the way you look. So now you don’t need to envy your favorite stars. You can look like them. With photographs, celebrity workouts, and useful tips by stars, “From XL to XS” is the best gift you can give yourself. Tiwari starts off with differentiating between the terms obesity and overweight and provides you with the formula to calculate your Body Mass Index (BMI) and ideal body weight. She then describes the different body shapes – apple, pear, wine glass, cylinder and ball – and describes the asanas that will help you work on your problem areas and how you can improve your flexibility, endurance and strength. She shares the beauty tips and regimes of stars such as Sridevi, who’ve turned the clock back in time and look nearly 10 years younger than they are but warns against the “many shortcuts and quick fixes available in the market” that will “only ruin your health in the long run” and for those who just want to stay healthy and fit, without a specific goal in mind, she has included a crash course at the back of the book. Since, there is no provision for cross-linking the references, you end up turning pages to find out what a Trikonasana would look like. This may seem like a minor drawback but there are a zillion books on yoga in the market. If you’re a serious yoga practitioner, you’ll probably opt for something with a lot more depth. But if you still need a reason to do yoga or just want to start, in spite of the minor creases around the edges, “From XL to XS” seems to fit all right. Be there at www.rightbooks.in/product_details.asp?pid=9788184001471&From%20XL%20To%20XS%20A%20Fitness%20Guru to have it now.

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