“Figure It Out - The Ultimate Guide To Teen Fitness” is actually a good reference book. Fitness expert Namita Jain has authored this book and Penguin has released it under the Young Adult series. The best part about the book is that it does not command, but only educates and suggests. It begins with asking teens to first check out whether they are fit, then educates them about the three kinds of body types, and spells out the four S’ of fitness – Stamina, Strength, Suppleness, Stability. Further there are many fitness tips written in the book– what to wear in the gym, what is not taught in the gym, how to handle your menstrual problems, what to choose when you eat out, exercise FAQs and a calorie count of most food items that teenagers prefer to eat. Namita Jain puts her twenty years of experience into this stuff, so as to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What’s more, there is no need to run to the grocery store for unheard- of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie- free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes: * Diet and workout plans suited to your individual needs * Tips on how to stock your kitchen and bar * Easy-to-make recipes * Simple exercises you can do at home * everything you need to know about spas, saunas and weight-loss Gadgets * Real life examples from clients. So don’t wait for this RightBooks.in anymore. Your trip to www.rightbooks.in/product_details.asp?pid=9780143331315&Figure It Out The Ultimate Guide To Teen Fitness is set to make a difference to your life.
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